{"id":248,"date":"2013-09-19T05:19:36","date_gmt":"2013-09-19T11:19:36","guid":{"rendered":"http:\/\/www.dianamansfield.com\/dianamansfield\/?page_id=248"},"modified":"2014-11-06T09:46:26","modified_gmt":"2014-11-06T15:46:26","slug":"weight-management-counseling","status":"publish","type":"page","link":"https:\/\/www.dianamansfield.com\/dianamansfield\/counseling\/weight-management-counseling\/","title":{"rendered":"Conscious Eating"},"content":{"rendered":"<p>Often people know how and what to eat to lose weight, but have a difficult time sustaining their progress and understanding why their difficulty exists.<\/p>\n<p>This treatment addresses many aspects of weight management and a return to positive self esteem and body image.<\/p>\n<p>Topics that are addressed:<\/p>\n<ul>\n<li>\n<address>Ways to increase motivation<\/address>\n<\/li>\n<li>\n<address>Understanding support systems<\/address>\n<\/li>\n<li>\n<address>Situations that are specific to you and your life that make weight management challenging \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/address>\n<\/li>\n<li>\n<address>Reasons previous attempts did not last and ways to modify them<\/address>\n<\/li>\n<li>\n<address>Emotional components of eating<\/address>\n<\/li>\n<li>\n<address>Beliefs about food and self that may be hindering progress<\/address>\n<\/li>\n<\/ul>\n<p>Goals of treatment:<\/p>\n<ul>\n<li>\n<address><em>Balance eating patterns, learn to eat mindfully<\/em><\/address>\n<\/li>\n<li>\n<address><em>Reduce the need and desire to diet<\/em><\/address>\n<\/li>\n<li>\n<address><em>Build self compassion and confidence<\/em><\/address>\n<\/li>\n<li>\n<address><em>Develop a new relationship with food and eating<\/em><\/address>\n<\/li>\n<li>\n<address>Create guided imagery as a tool for healing and growth<\/address>\n<\/li>\n<\/ul>\n<p>Treating weight management with a collaborative approach is highly beneficial. If you would like to work with a team of professionals, I am happy to help you establish this support or work with your existing support team.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Often people know how and what to eat to lose weight, but have a difficult time sustaining their progress and understanding why their difficulty exists. This treatment addresses many aspects of weight management and a return to positive self esteem and body image. Topics that are addressed: Ways to increase motivation Understanding support systems Situations [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":78,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-248","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conscious Eating - Diana Mansfield, LMHC<\/title>\n<meta name=\"description\" content=\"Conscious Eating, Mindful Eating, Food Issues\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dianamansfield.com\/dianamansfield\/counseling\/weight-management-counseling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conscious Eating - 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